Breathless: A Nostalgia for Oxygen
I’m a Poet, a Producer and lately a Publisher of aesthetic, sometimes eclectic content that speaks to the truth of living your life in today’s moment of existence. Beyond the Real World is the Actual World, which I prefer to inhabit. There really is only one world but social delusions, language and mathematics make us concoct a duality between the “Real” and the “Actual”. It’s just a trick of the light on our senses.
Oddly and recently, I’ve received a lot of flak and unarticulated hostility from people who just like the way things are. Either they get some advantage out of our current state of disconnect or they’ve become so habituated to futilely struggling, to being dehumanized that they prefer what they’re familiar with rather than facing the unknown of change.
Having a back ground in ‘technology’ I do know one universal truth about ‘systems’ and that is ‘systems’ can always be improved upon. In fact if ‘systems’ aren’t being perpetually improved, they fall by the way side and become impediments to useful change.
As is with technology, so it is true of the human community and its social structures. My father was an anthropologist and a sociologist at a time when the very word ‘society’ was being challenged as having no meaning.
My work is about returning meaning to the term “society”. to the set of complex interactions we consider collectively as the norm and worth compromising our individuality for. Society is us and what we make of it, every day of every interaction you have with another human, either well known or a stranger to you. How you treat others out of fear or openness is multiplied by millions and the sum total consists the society we are all part of and are all living in.
No man is an island and no woman can be exiled to one.
This is not about politics or ideology, this is about awareness and mindfulness as to how each of us is as part of a whole. There’s only one race, the human race and you are part of it. The only question is with what degree of awareness are you running in the human race?
Looking backwards, in hindsight, I now realize the the steady stream of anonymous antagonism and threats I’ve received over the past year all started when my album BREATHLESS – A nostalgia for Oxygen was released last year on Bandcamp by my spoken word producer Frédéric Iriarte and largely composed by my art brother Jair-Rohm Parker Wells.
I believe it is the most popular track from the album, I CAN’T BREATH, the last words of George Floyds recited as a spoken word, ‘found’ poem by a ‘white’ voice that triggered the attention that all to soon became menacing and I have had to take unprecedented steps to protect myself from.
It is a tremendous album and well worth the free fee by which you can listen to it. I assure you that you’ve never heard anything like it before although I’m sure you’ve heard Ornette Coleman, Laurie Anderson, Willian Burroughs, David Byrne and Anthony Braxton. If not, you should listen to them too as they are the inspirations for our album.
Thank you for your attention, it’s the most precious commodity in the universe: your attention.
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Death Becomes You
Thought for the day:
An old middle school friend’s father died yesterday morning.
So he called.
We’d been talking about the passing of his parent for a few weeks now…a drawn out disease where death has grown comfortable in the waiting room is no slow cruise. It is interminable waiting. It is placing your life on hold while the greater forces of life and death intervene in your routine.
This is death up close and centered. He’s in the waiting room sifting through the magazines. Death never entered the room. He’s always been there. Patient with our ignorance of his presence. He doesn’t care if we ignore or write poems to him. He does what he does, which is to attend and to await to present the final gift, the present life brings each one of us,
Wrapped in delicate personal memories; tied with a silver bow of faint regret.
I listen to my friend.
I listen to the scene he recounts in my head of an over eager hospice nurse, of a fatal dose of morphine.
He doesn’t want to sue, he wants me to write something,
to tell people what happened to his father.
Perhaps there is a story there to be heard but there’s the story that my friend is ignoring. The passing, the death of his beloved father, his parent, the man who held and protected him when he was helpless. Who first guided his clumsy thinking, his testing of the world. The source of advice, the font of all wisdom:
Pater meus a patre. Vos estis qui de caelo cadit, sicut pluviam et omnem animam in maius et luminare minus idem. Qui dedit nobis sitim extinguere pluvia rationem in radicibus excoquendi in sole.
Those of us who have lost a parent, both parents feel the shadow of our mortality move closer to us. It is not a selfish observation but a crucial one.
A glimpse into the truth of our own existence: short, meagre and thin.
The death of a loved one is tragedy but a necessary one. It is necessary to be reminded of the life we are living and the world that we are actually in. To wake up from the amnesia of wishes we have been distracting ourselves with, is to literally smell-the-coffee.
It’s bitter, it’s scalding and it’s blunt metal real.
Urgently real.
There is no solace for loss, just the empty space left behind by the one who is no longer there. Which is where you are, holding that space in your mind for them as someday, your loved ones will hold a similar space for you.
Maybe that’s where heaven is: the space your loved ones hold for you in their minds long after your body has left with death, the waiting room.
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COMING SOON! The Cure for Pandemania
Take a Deep Breath – Living With Uncertainty
A book of poetry and art, fables and philosophies aimed at the pandemic of crisis anxiety so many are facing.
In uncertain times people turn to uncertain means. This is a book of poetry and art, of fables and philosophies aimed at the pandemic of crisis anxiety so many of us are going through right now in our daily lives and in our inner spaces. We are all of us and each us in this together.
The sciences but also the arts do provide remedies. The ancient Egyptians wrote curative words on fragments of papyrus to feed their burnt ashes to the afflicted. Lacking morphine, Walt Whitman read verses to fallen soldiers on the battlefields of the first Civil War.
At their best, the right words are more than therapeutic, they can be curative. Take a Deep Breath emulates this ritual here in administering remedies for living in these times of crisis, in living with uncertainty.
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Poetry Therapy: Towards an Uncommon Sense
A Brief History of Poetry Therapy
From the collection of poetry, philosophy and art TAKE A DEEP BREATH: Living With Uncertainty
by Igor Goldkind (Chameleon Publishing, 2021)
Poetry Therapy, or poetry which is used for healing and personal growth, can be traced back to primitive Man, who used religious rites in which shamans and witchdoctors chanted poetry for the well-being of the tribe or individual. It is documented that as far back as the fourth millennium B.C.E. in ancient Egypt, words were written on papyrus and then dissolved into a solution so that they could be physically ingested by the patient and take effect as quickly as possible.
The first poetry therapist of historic record was a Roman physician by the name of Soranus in the first century A.D., who prescribed tragedy for his manic patients and comedy for those who were depressed. It is not surprising that Apollo is the god of poetry as well as medicine, since medicine and the arts were historically entwined. For many centuries the link between poetry and medicine remained obscure. The poet John Milton wrote in 1671:
“Apt words have power to swage The tumours of a troubled mind And are as balm to festered wounds.” Pennsylvania Hospital, founded in 1751 by Benjamin Franklin and the first in the United States, employed many ancillary treatments for their mental patients, including reading, writing and the publishing of their work. Dr. Benjamin Rush, called the ‘Father of American Psychiatry’, introduced music and literature. The writing of poems was was encouraged, and the results were published in The Illuminator, their own newspaper.
On the battlefields of the American Civil War, Union field medic Walt Whitman would administer recitations of verse to fallen soldiers who were well beyond hope long before the use of morphine. He was later to pen the classic Leaves of Grass, the greatest celebration of humanity in the midst of its own despair. Pennsylvania Hospital employed this approach as early as the mid- 1700s.
In the early 1800s, Dr. Benjamin Rush also introduced poetry as a form of therapy to those being treated. In 1928, Eli Greifer, an inspired poet who was a lawyer and pharmacist by profession, began a campaign to show that a poem’s didactic message has healing power. He began offering poems to people as prescriptions, and eventually started “poem-therapy” groups at two hospitals with the support of psychiatrists Dr. Jack L. Leedy and Dr. Sam Spector. After Griefer’s death, Leedy and others continued to incorporate poetry into the therapeutic group process, eventually coming together to form the Association for Poetry Therapy (APT) in 1969.
Librarians also played a major role in the development of this therapeutic approach. Arleen Hynes was a hospital librarian who began reading stories and poems aloud, thus facilitating discussions on the material and its relevance to each individual in order to better reach out to those being treated and encourage healing. She eventually developed a training program for those interested in teaching poetry therapy.
In 1980, all the leaders in the field were invited to a meeting to formalize guidelines for training and certification. At that meeting, the National Association for Poetry Therapy (NAPT) was founded. As interest grew, books and articles were published to guide practitioners in the practice. Hynes and Mary Hynes-Berry co-authored the 1986 publication Bibliotherapy — The Interactive Process: A Handbook. More recently, Nicholas Mazza outlined a model for effective 188 poetry therapy, also discussing its clinical application, in Poetry Therapy: 189 Theory and Practice.
The Journal of Poetry Therapy, established in 1987 by the NAPT, remains the most comprehensive source of information on current theory, practice, and research. There is also a relationship between psychological healing and incantations, either repeated as a musical chant by the patient or recited by the attending medicine man. Of course, modern medicine and science consider the notion of magical incantations possessing healing or restorative powers as so much superstition.
But this, of course, begs the question that if recitations and incantations had no evidential result and no beneficial property then why would have nearly every human culture have adopted the method and repeated it for thousands of years? Surely if there was no value to vibrating the air with the sound of one’s breath, rising from the abdomen, pushed upwards by the lungs, shaped by the throat, mouth and tongue, with the added stimulation of associative meanings being understood cognitively by the patient’s mind, we would have given it and its sisters, singing and chanting, up aeons ago.
I am not advocating a supernatural or spiritual causation for the effectiveness of poetry as a healing agent, but rather the supra-natural mystical cause which is grounded first in human nature and cognition, and for which there maybe a myriad of imprecise explanations, none of which can fully explain why it works. Today, poetry therapy is practiced internationally by hundreds of professionals including poets, psychologists, psychiatrists, counselors, social workers, educators and librarians. The approach has been used successfully in a number of settings — schools, community centers, libraries, hospitals, rehabilitation centers, and correctional institutions, to name a few.
SO HOW DOES POETRY THERAPY WORK?
• Poetry is beneficial to the process of introspection, and can be used as a vehicle for the expression of emotions that might otherwise be difficult to express
• Poetry promotes self-reflection and exploration, increasing selfawareness and helping individuals make sense of their world.
• Poetry helps individuals redefine their situation by opening up new ways of perceiving reality.
• Poetry helps therapists gain deeper insight into those they are treating.
In general, poetry therapists are free to choose from any poems they believe offer therapeutic value, but most tend to follow general guidelines. Some poems commonly used in therapy are: The Journey by Mary Oliver Talking to Grief by Denise Levertov The Armful by Robert Frost I Wandered Lonely as a Cloud by William Wordsworth Leaves of Grass by Walt Whitman Turtle Island by Gary Snyder as well as the poetry of Alan Watts, Allen Ginsberg and Antonin Artaud.
TECHNIQUES USED IN POETRY THERAPY
Different models of poetry therapy exist and are being refined all the time, but one the most popular is the model introduced by Nicholas Mazza. According to this model, poetry therapy involves three major components: Receptive/Prescriptive, Expressive/Creative, Symbolic/Ceremonial.
I. In the Receptive/Prescriptive component, the poet merely introduces the subject of how to focus on their own issue. The aim is to establish concentration and cognitive focus on the details, none which is revealed to the poet. Only when the poet feels confident that the subject is cognitively attuned to and non-verbally focused on the problem or issue of concern does he or she begins to ask suggestive questions as to how the subject feels, not thinks, about their issue. This provocation of tangible emotions usually comes in three distinct phases of emotional content. First is the predicament, when the subject becomes aware of the existence of the issue. This is a gateway phase, where anticipatory feelings are illicit and registered by the poet.
II. Then there is a further stage when anticipation of the issue has given way to the full experience of all the emotions, anxieties and fears related to the issue. This is usually overwhelming (or it wouldn’t be ‘an issue’ in the first place), and it is paramount that the poet guides the subject through distinct words to describe the layers of emotions experienced by the subject. The poet must ground the subject’s emotions in language. Language and the use of words is the key here, because emotions always come in complex clusters that make it difficult for both poet and subject to distinguish them and focus on the underlying causes.
“What kind of anger do you feel?”, “How would you describe your sadness?”, “How much shame do you feel? What would you compare it to?” This is a sophisticated method of word association, but rather than creating bridges between seemingly disparate words the goal is to drill down to the core emotions of the issue by refining the language, as led by the subject. Achieving exactitude of description is the task at hand. The poet makes careful notation of everything the subject says in regard to describing their emotions. It is important to keep them focused and not to succumb to intellectual distraction. Thoughts are illusions and often lies, whereas emotions are facts. Get the subject to correctly describe the facts of the matter. All meaning is metaphorical.
III. The final stage is waiting for an exit strategy. How do the feelings begin to recede? How does the issue move back into the background? What are the parting emotions? Is there anxiety about the leaving? Anticipation of an issue yet unresolved? Or is the issue impermeable, and subject to a rhythmic return? Again, the subject’s wording, their adjectives, adverbs and phrases are the material of the poem. At this point there is usually a short break to give time for the subject to recover from the emotional transitions and for the poet to briefly skim their notes and begin to focus on the flow of adjectives. It is preferable, if possible, to compose what amounts to a first draft, a flow of words which the poet can read back to the subject to confirm its accuracy.
At this first reading stage it is possible to start interjecting logical bridges between the emotional descriptors. This is the creative factor 194 unleashed. The poet, assisted by the subject, creates coherent sequences 195 between the emotional states. The poet suggests and the subject confirms or vetoes the phraseology, one line at a time. Now we arrive at a second draft which is the property of the subject. It is their poem. The preference is that the subject now reads the poem aloud and takes ownership of its content. The subject can redraft the poem a third time, or many more times, claiming it as their own. The poet has merely provided poesy prompts, the poem is the creation of the subject.
The expressive/creative component involves the use of creative writing — poetry, letters, and journal entries — for the purpose of assessment and treatment. The process of writing can be both cathartic and empowering, often freeing blocked emotions or buried memories and giving voice to one’s concerns and strengths. Some people may doubt their ability to write creatively, but therapists can offer support by explaining they do not have to use rhyme or a particular structure. Poets can also provide stem poems from which to work, or introduce sense poems for those who struggle with imagery. A poet might also share a poem with their subject and then ask them to select a line that touched them in some way, and then use that line to start their own poem. In groups, poems may be written individually or collaboratively.
Group members are sometimes given a single word, topic, or sentence stem and asked to respond to it spontaneously. The contributions of group members are compiled to create a single poem which can then be used to stimulate group discussion. The symbolic/ceremonial component involves the use of metaphors, storytelling and rituals as tools for effecting change. Metaphors, which are essentially symbols, can help individuals to explain complex emotions and experiences in a concise yet profound manner. Rituals may be particularly effective to help those who have experienced a loss or ending, such as a divorce or death of a loved one, to address their feelings around that event. Writing and then burning a letter to someone who died suddenly, for example, may be a helpful step in the process of accepting and coping with grief.
HOW CAN POETRY THERAPY HELP?
Poetry therapy has been used as part of the treatment approach for a number of concerns, including borderline personality, suicidal ideation, identity issues, perfectionism, and grief. Research shows the method is frequently a beneficial part of the treatment process. Several studies also support poetry therapy as one approach to the treatment of depression — it has been repeatedly shown to relieve depressive symptoms, improve self-esteem and self-understanding, and encourage the articulation of feelings. Researchers have also demonstrated poetry therapy’s ability to reduce anxiety and stress. Those experiencing post traumatic stress have also reported improved mental and emotional well-being as a result of poetry therapy. Some individuals who have survived trauma or abuse may have difficulty processing the experience cognitively and, as a result, suppress associated memories and emotions.
Through poetry therapy, many are able to integrate these feelings, reframe traumatic events, and develop a more positive outlook for the future. People experiencing addiction may find poetry therapy can help them explore their feelings regarding substance abuse, perceive drug use in a new light, and develop or strengthen coping skills. Poetry writing may also be a way for those with substance abuse issues to express their thoughts on treatment and behavioral change. Some studies have shown poetry therapy can be of benefit to people with schizophrenia, despite the linguistic and emotional deficits associated with the condition. Poetry writing may be a helpful method to describe mental experiences, and can allow therapists to better understand the thought processes of those they are treating.
Poetry therapy has also helped some individuals with schizophrenia to improve social functioning skills and foster more organized thought processes. It is important to note in many instances, especially in cases of moderate to severe mental health concerns, that poetry therapy is used in combination with another type of therapy and not as the sole approach to treatment.
TRAINING FOR POETRY THERAPISTS
Poetry therapists receive literary as well as clinical training to enable them to be able to select literature appropriate for the healing process. While there is no university program in poetry therapy, the International Federation for Biblio-Poetry Therapy (IFBPT), the independent credentialing body for the profession, has developed specific training requirements. Several studies support poetry therapy as one approach to the treatment of depression, as it has been repeatedly shown to relieve depressive symptoms, improve self-esteem and self-understanding, and encourage the expression of feelings.
However, the only qualitative measure of effective poetry therapy is in the poesy and the results. No accreditation can guarantee or substitute for the quality of cognitive empathy that is achieved during a successful session. Ultimately, there can be no real separation between the experience of the poet and the subject. This methodology provokes a meeting of mind in confrontation with universal truths. The poet is there merely to reassure the subject that there is no hocus-pocus, no supernatural or alternative reality, and that the cognitive associations that ring true are true in the present mind of the subject. The poet is on hand to reassure, to validate the responses of the subject to radical new perspectives into their own most intimate selves, and to relieve and dispel any accompanying trauma as grounded in the normalcy of human experience.202 203
CONCERNS AND LIMITATIONS OF POETRY THERAPY
In spite of its widespread appeal and broad range of applications, some concerns have been raised about the use of poetry therapy.
Some critics have pointed out it is possible for people to analyze a poem on a purely intellectual level, without any emotional involvement. This type of intellectualization may be more likely when complex poems are used, as a person might spend so much time trying to decipher the meaning of the poem that they lose sight of their emotions and spontaneous reactions. Poems that are unoriginal or filled with clichés are unlikely to stimulate individuals on a deep emotional level, or challenge them to think in ways promoting growth.
Just always keep in mind that poetry therapy may have little or no value for those individuals who simply do not enjoy poetry.
References:
Chavis, G.G. (2011). Poetry and story therapy: The healing power of creative expression. Philadelphia, PA: Jessica Kingsley Publishers.
Gooding, L. F. (2008). Finding your inner voice through song: Reaching adolescents with techniques common to poetry therapy and music therapy. Journal of Poetry Therapy, 21(4), 219-229.
International Federation for Biblio/Poetry Therapy. (n.d.). Summary of training requirements. Retrieved from http://ifbpt.org/obtaining-a-credential/getting-trained
Mazza, N. (2003). Poetry therapy: Theory and practice. New York: Brunner-Routledge.
Olsen-McBride, L. (2009). Examining the influence of popular music and poetry therapy on the development of therapeutic factors in groups with at-risk adolescents (Doctoral dissertation).
Rossiter, C. (2004). Blessed and delighted: An interview with Arleen Hynes, poetry therapy pioneer. Journal of Poetry Therapy, 17(4), 215-222.
https://www.facebook.com/realpoetrytherapy
realpoetrytherapy@gmail.com
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Riding Johnny’s Train
I’m on your train,
Riding through the lower melodies like
Cars crashing through steel
Leaving twisted steel in our wake.
It’s momentum builds mass.
The faster we think the thicker we get,
The heavier gravity’s pull.
Can we escape our bodies?
Why can’t we just take our bodies with us?
Eternity surly has enough room
Our bodies are vinyl cartwheels spinning after us,
The tails of burning meteors.
We burn atmospheres so fast and hot
We don’t even know we’ve arrived
Until after we’re long gone.
And now that we’ve arrived, we’re much too early
For supper.
For the show to begin.
Unless of course, it’s already ended and we missed it again.
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TAKE A DEEP BREATH by Igor Goldkind and Frederic Iriarte
The Cure for Pandemania is Here!
An Album of Original Spoken Contemporary Poetry and Music
– Making Sense Where Nothing Else Does –
Original poetry by Igor Goldkind
Music by Frederic Iriarte and Igor Boyko
Launching September 5th at The 2020 International Beat Poetry Festival (Normally in Boston, now virtually everywhere!) https://www.youtube.com/channel/UCilhqGXf2CAARg7N7EjwNQg
The Festival Will be streaming 3 original music videos from the album for the first time.
TAKE A DEEP BREATH is available for download exclusively on Bandcamp
9 Tracks, 40 Minutes, $18.00 $15 EU
Original Words, Music, Video and Antidotes for Living With Uncertainty
Internationally renown fine artist and producer Frederic Iriarte and American Poet Igor Goldkind have collaborated on 9 original tracks of musical interpretations based on Igor Goldkind’s forthcoming collection of poetry also entitled TAKE A DEEP BREATH.
The album of 9 tracks is being launched as a complete work at this year’s International Beat Poetry Festival and will be released for download at midnight this coming Saturday, September 5th.
This unique multimedia work was written and produced during the pandemic in Stockholm, San Diego and Moscow. It is intended as an artistic attempt to help us live with uncertainty and survive catastrophe living.
“TAKE A DEEP BREATH is most important piece of Spoken Word Art to come along at just the right time: right when we all needed it the most!”
– Henry Rollins
TAKE A DEEP BREATH and step out of your comfort zone.
Just don’t look down.
2020 has been a year of both social, economic and psychological upheaval. Humans have been required to adapt to drastically changing circumstances without forewarning and without certainty as to the outcomes.
We are being challenged as a species to adapt.
Adaptation is our genus but it is also painful and exhausting.
TAKE A DEEP BREATH is a guidebook: a pause for a moment of reflection. Take a break from panic and get a clear view of where we are as individuals, as a people and as a species.
Covid-19 has literally attacked our humanity however in doing so has done us the service of reminding us of our shared humanity, our common mutual vulnerability. These are hard lessons to learn and uncomfortable changes to be made for us to survive. TAKE A DEEP BREATH is a pause in the gloom and a chance to regain our strength and resilience to all carry on.
TAKE A DEEP BREATH is a step backwards in time when poetry and music were used and appreciated as tools for contemplation, meditation and reflection on the most crucial factor in our lives. Now that we are being confronted and overwhelmed with multiple catastrophes, is the time to return to using poetry for what it is designed for:
Reflection, Meditation, Contemplation
Self-Healing and Recovery
We will survive.
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Pandemic: The Cure for Panic in the Face of Uncertainty
What if we thought of this uncertainty
as the Jews consider our Sabbath—
As a sacred space in time?
Stop travelling
Stop buying and selling.
Stop working.
Give up for now,
trying to make the world
better than it is.
Instead, Sing. Dance. Pray.
Write songs and read poetry.
Paint the pictures from your eyes.
Walk amongst the leaves and the stars.
Touch only those to whom you have commited your life.
Sit down.
And when your mind and body have become still,
reach out with your heart.
Know that we are connected in ways that are both terrifying and beautiful.
No one can deny that now.
Do not reach out with your hands.
Reach out with your heart.
Reach out with your words.
Reach out with all the curled tendrils
of compassion that connect us invisibly,
where we cannot touch each other.
Promise this world your love
for better or for worse,
in sickness and in health,
For as long as we all shall live
In this time of mass uncertainty.
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On Poverty and Consciousness
A new acquaintance asked me why I endured relative poverty and uncertainty in California when I could easily take a tech copywriting or PR job and be living comfortably.
I answered, for which I’m sure someone reading this might wonder the same.
The answer is not simple and all has to do with my commitment to art and to the art of writing. It’s somewhat like a religious or spiritual calling; certainly as requisite of sacrifice and discipline as a monastery. (Read James Joyce’s Portrait of an Artist as a Young Man, if you need further elucidation on the subject). To become a great artist, which is what I believe I am becoming at this late stage of my life (or will at least die trying to be), takes total focus and constant dedication.
Not just to creation but to observation. Many of my best friends are not just poets and artists but scientists and mathematicians because they are processing their own observations through their own disciplines. When we talk and share words they read me and hear me, they comprehend how we’re all pursuing the same thing: the truth about life and the lives we are living.
Science and Art are really just two different vantage points in the same universe. During our Rennaisance there was no such separation between science, engineering and art. Just look at Da Vincis’s sketches if you don’t believe me. And this underlines the true failing of the formal education systems. No purely structured system can account for, much less process the unstructured data of experience.
But one truth I have learnt along this way is that we are all connected; both as a species and as sentient beings. Not just to those existing in the moment we all share but for all of us, from the very beginnings of awareness and rational self-consciousness. We are all brothers and sisters of the same mind, the same awareness that is awake and cognicent.
We all share the same biology of the mind.
I imagine that when extraterrestrial sentient life is contacted, it will be the poets and artists most open to the new who will not only best describe and communicate qualitative meanings with them but decipher their language(s) to communicate with them (more of “us”?), before the actual scientists can interpret their data and the military can rationalize the threat.
From the point of commonality; this sentience itself has a common shape or form in all of us throughout time and geography. It is our human nature.
My words try to sketch its outline.
Without needing to name a god, the Buddhists have been attempting to describe this commonality of all sentient beings, for thousands of years. In art and yes, in poetry too.
It’s what poetry is for: to describe the indescribable that is true for all of us, to all of us.
The known shining its single torch down a darkened corridor to the unknown.
The unknown (not the unknowable), has always been our mind’s final frontier.
We weren’t born yesterday. We did not just become aware of consciousness. The history of consciousness is the history of us, of the ‘you’ that is reading and comprehending these words.
You are no different in awareness than the Neanderthal who stumbled out of her cave and looked up at the stars in wonder. Every astronomer I have ever known harbors that exact same wonder. Our tools maybe bigger, faster and deadlier but our minds haven’t changed, just adapted to our tools. They’re physiologically still the same; and only enhanced by the evolution of language, both associative, symbolic and metaphoric.
This is where we alll connect. The commonality of our senses’ perception and their comprehension. This is what is meant by ‘realisation’. When we make the world real. When we realise that the truths we know from our senses connect us to the world as intimately as to each other.
These are the materials I use to create art.
But why not get a day job?
I will have to.
I have learned all I can stomach for now about the tangible reality of poverty. I have made some great and tragic friends outside my walls of privilege and comfort. But when I first detected my dwindling resources, I panicked. I borrowed gas money from friends, slept in beachside campsites for free and spent too many days in chic cafes nursing one cup of coffee and a refill just to write, just to connect with the non poverished. I. applied for every job I was qualified for and hustled my books even harder.
But this did not avert my panic and the fear, until it passed of its own. And you already knnow: nothing is ever as bad or as long as we first imagine it to be. That’s when I understood how many of my needs, weren’t needs at all and that I could live without the comforting requisites of a middle class existence, just fine. In some ways better.
Less consumption = less waste.There’s what I want and what I can have and if I diminish my wants, I can have have everything I want.
When you don’t have any money, you don’t spend any money and that initself is a good thing.
The last argument that pursuaded me of the virtue of experiencing this lifestyle is that if I really wanted to write for wider audience in a profound and meaningful way, that I might need to understand and empathize with the truth of our human condition across the entire economic spectrum, not just those who can afford to buy books
And the truth is that the vast majority of “us”do not live a middle class lifestyle and that the majority of “us” struggle every day to earn what is called a living and yet seldom ressembles it.
I have met so many, so many poor people living on the streets in one of the wealthiest cities in the wealthiest state in the union, in the wealthiest nation in the world.
None of us can afford to rest within our illusion of justice and freedom until poverty is no longer the default state of the human condition in America. Remember, poverty is a prison from which escape is difficult. But if we truly want to say that we live in the land of the free, then we must free our citizens from the prison of poverty.They are “us” as well. Not charitable”us”, not pitiful “us”, not lazy, drug taking, alcoholic “us”.
Just us.
I have talked in depth with enough of the so-called “homeless”. to recognize them for who they really are: The Poor. You know, those people Jesus was always talking about and Charles Dickens and Emile Zola wrote about? The idea that those without homes choose to live that way is a bigoted urban myth that need to be quashed.
Yes, may of the poor have real problems with alcohol, drugs and severe mental illness. But so does every other group and class of people I have ever known. The rich and the middle class aren’t exempt from alcohol, drugs and craziness; in fact they can afford more!
How then are we less connected as human beings?
Or is “humaness” only measured by level of income?
When I moved back to California to look after my mother, I was immediately struck by the avalanche of poverty that had engulfed my home town. As is every other foreign visitor to California, by the way. No tour of Balboa Park or visit to Sea World can eradicate the open poverty that everyone can see on the streets of San Diego. Which now more closely ressemble the streets of Port-au-Prince, Haiti or the extreme poverty that can be found in some places in Mexico, than any American city.
The first thing that went was the last vestage of regional or even national pride.
It is a crime against humanity for so rich a city as San Diego to maintain the level of homeless poverty that is evident to anyone who visits us. It is “our” fault. Because we are also connected to the impoverished and the socially weak.
You know, what Jesus was saying.
If I am to write the truth for those who want to read or hear the truth, then I ought to know what is lying outside the walls my middle class habits and worldview. What is it really like, not just for the impoverished but for the vast majority of Californians who also now live beyond the walls of middle class sensibilities, paycheck by paycheck?
Haunted by the memories of its long gone comforts.
What does it mean to be a human being living in America right now, in 2020. Aren’t we all supposed to have jertpacks by now?
What is the Truth of our American selves?
As Tony Morriosn said “The whole point of freedom is to free others”.
To my friends who have offered their support, I thank each one of you.
I will never forget your kindness and your humaness.
Yes I have a new book coming out in the fast approaching Spring.
It’s entitled TAKE A DEEP BREATH, A Book of Remedies and will feature much of the writing and accounts of experiences of truth that I have had living in California these last 5 years.
I hope that you will take a look.
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Poetry Therapy
Everyone wants to be free.
ven from the things that once gave us comfort.
We are like children who swap our blankets
For softer ground.
So why do you wait to be free
When the keys to your cage
Are hanging right outside your front door?
Reach through the bars with your hand
Stretch your fingers far and bend your will around the bars.
Your mind is your best friend, your best teacher, your best doctor,
Whether you believe it or not.
In spite of everything you’ve done to yourself,
Your mind really does care about you and often thinks of you, quite fondly.
Just let your mind mend itself
Heal yourself with a few choice words.
Your own words.
When you say:
The truth is not a cold tombstone
The truth is not a judgement
The truth is a flowering realisation inside your own living mind.
Pulling you outwards, & forwards, enraptured by Time.
When my breath and
My will are as one,
The universe swallows me
Whole.
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The Stars
There are few shreds of dignity left
When you drown face down in your own back street gutter.
You can cry out as loud as an archangel’s horn, if you like.
It won’t do you any good, or any harm either.
You still can’t silence the wind or turn back the tide.
Fate is nothing personal.
It’s just the universe catching up and then passing you by.
Your dream of yourself evaporates,
Forming clouds that obscure the night’s sky.
The stars are leaving you now, blinking out one by one.
This is the last moment of your own
self-awareness.
Your last chance to figure out what the fuck’s been going on.
It’s very much like the moment you first awoke
Although your mother’s smile is nowhere to be found
All that remains of her unlimited love is your fast fading memory
The sound of her voice calling out to you to come home now,
In the far distance,
From where the stars have gone to mourn your passing.
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So You Think You’re Going to Shoot Me?
So you think you’re going to Shoot Me?
I got news for you goyim,
You’ve been shooting at me for 900 years
From arrows to bullets to canon and you still haven’t hit me.
Because I am no other than you.
How can I replace you when I am you?
Open your eyes, you are shooting the gun at yourself.
You don’t get it.
This must be the trick of the devils’ twisted tongue, right?
The one that tries to deceive you
With the facts of truth
Poured from the grail of reason.
Go on, have a gulpful .
No, you can’t shoot me, you can’t even aim straight.
Your hatred is so predictably boring,
Always looking for someone else to blame
For your failure as a human being.
Anyone should do, but
Just like a bad movie cliche, you pick the Jew.
How can you shoot me,
When most of us are already dead?
Replaced, misplaced, driven from your nations’ borders.
Baked in your ovens.
Never even pausing
To wonder what the difference ever really was.
Now we have nations, guns and missiles and
Our own black-booted armies, to protect us from bad shots like you.
To protect us from everyone but ourselves.
Now we can sip from the same blood cup,
While hating then shooting,
All of the Other Jews.
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Confetti
There’s an emptiness at the heart of any space:
The air that escapes a room; an unanswered echo, a vacant womb.
There’s an emptiness in my heart
That reminds me
All of my ideas are empty.
Floating leaves from a fumbled folder.
Coloured streams falling from the sky.
This emptiness reminds me
How slight my desires really are
How gently they fall from the sky
A confetti of mercy and discarded emotions,
They are in the end,
Compared to nothing,
Merely the litter from an emptied mind.
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Let Your Mind Run Free!
Let You Mind Run Free
If you love your mind just let it go.
If you lose your mind, don’t worry.
It will find you again, eventually.
Trekking across the tundra,
Scaling the icy ridges
Crossing a vale of tears.
At midnight in the Dead of the Night.
Just to get back home to you.
Merely moonlight pausing to reflect upon still waters
No need to be concerned.
In future, make sure your back gate latch is secure
Before letting your mind run free.
Let Your Mind Run Free II
If you love your mind just let it go.
If you lose your mind, don’t worry.
It will find you again, eventually.
Trekking across the tundra; scaling the icy ridges
Crossing a vale of tears.
At midnight in the Dead of the Night.
Your mind will tap you on the shoulder
You’ll jump
And your mind will say ‘Well, here you are’!
Sitting alone in the last place I looked.
While I am
Merely moonlight pausing to reflect upon still waters.
There’s no need to be concerned.
Next time, just make sure your back gate is securely latched
Before you let your mind run free.
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5 Submissions of My Latest Work
Life is Always Replaceable
Being is Becoming Still
Existence is a limitless screen of emptiness,
Insomniac Awareness
The Last Halo of Hope.
Pebbles
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Meditations on My Self
This morning after sitting around and paying attention to nothing for a long while, the pedestrian thought that loitered and would not keep moving down the sidewalk became a realisation.
My self, which I know is an illusion, a trick of perception, occupies too much of my time. I know this fully with my mind even if my heart still clings to safe delusions.
The easiest thoughts to dismiss are the good ones, the comforting ones. The memories of past loves long gone. My mother’s unconditional love, my sister’s devoted, admiring love. The eulogies and compliments I’ve received over time from those who have borne the patience to get to know me just a little bit beyond our facades.
The pleasure I took in surprising my friends with my true nature is easily exiled, easily erased from the Book of Illusion resting on my dusty shelf. But today I awakened to the fact that so it is of the slings and arrows my memory flings at me. The regrets, the failures, the self-loathing for being so much less than I imagine myself to be.
I have welcomed hatred like a long lost friend. When I am targeted by malice or false accusations, I somewhere believe that I am well deserving of acrimony; that deep within me is a broken porcelain doll wearing a torn, stained dress. 
I have sought refuge in self-hatred, in depression, in the idle futility of it all.
After all, cynicism is just another mask worn by our own complacency.
This morning, the light shone on me and I laughed at how insidious my vanity could be. To soak in self-loathing is as deluded as celebrating false glories. None of my past is real apart from what I insist on carrying into this present like a troublesome burden; weighing down my footsteps. Stalling the will to keep on moving, with the current, a little further down the road. Misery, the sister of Narcissus, loves company and the good liquor I buy her. But she’s too needy and crazy and no real friend of mind.
I may feel brave wrestling with my demons but they are in truth, made of the same scattered dust as my angels.
My Buddha tells me that enlightenment lies in the transcendence of seeming dualities. The trick of mind in seeing beyond black and white to the full spectrum and subtleties of the colors surrounding me. I can hold my inner sense of self, both magnanimous and self-damning, one in each hand and then bring those hands together, accepting both as one simultaneous truth.
I can know myself completely, even the parts left out.
Rumi says that beyond right and wrong, beyond good and evil, lies the desert of disillusionment.
At the end of the desert there is an oasis and in the middle of the oasis is a fountain and that fountain is the source of all Life.
Do me a favour, next time you feel down about yourself, undeserving of love, miserable and useless; do not blow the feelings away but rather hold them in one hand. Then with the other hand conjure the feelings of pride, of self-worth of glorious love. Hold each sense of yourself like a ball in each of your hands while substituting either/or with both/and. Now bring your hands together in gratitude for the whole of who you are.
Tell me how that feels.
Write it here, just beneath these words.
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The Halo of a Hope
Hope is mortal, not eternal.
Though it may feel like eternity
Sitting in a chair by the window.
Gazing up and down the path that leads
Up the hill and down to the canyon on your doorstep.
Every morning, every evening, every day.
Waiting for an answer to your prayer for hope to be restored.
Resilience rewarded
Patience still burning brightly
Under your old photograph on the wall where you live now.
I’m not sad.
No, sadness is just passing rain to irrigate the eyes.
Instead, I’m a new planet
Ringed by the last halo of hope
The one wrapped tightly around my head.
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Being is Becoming Still
Existence is a limitless screen of emptiness,
Jubilant celebration
And gratitude for the joyous exhaustion in the rolling of a boulder up a steep hill.
Tripping over our thoughts like loosened cobblestones,
The truth is a truce we struck with uncertainty ages ago.
After losing our desperate struggle…
To cling to some kind of hope buried deep at the root of our own awareness
I am fearful of fully failing myself.
But I love myself best when I am alone with eternity.
Secure and supported by this very clarity.
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Being is Becoming Still
Existence is a limitless screen of emptiness,
Joyous celebration,
And gratitude for the joy in rolling a boulder blissfully up a steep hill
Tripping over our thoughts like loosened cobblestones
The truth is a truce we have struck with certainty.
After losing the desperate struggle…
To cling to some kind of hope buried at the root of ourselves
Does choice invalidate certainty?
By undermining the sense, the unravelling of our story.
I am fearful of fully failing myself.
Although I love myself best when I am alone with eternity,
Secure and supported by this universal clarity.
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A Short History of Poetry Therapy: Practice and Perfection by Igor Goldkind
On FaceBook, a discussion where questions are posed and answered: https://www.facebook.com/realpoetrytherapy/
The healing effect of words has long been recognized. As far back as 4000 BCE, early Egyptians wrote words on papyrus, dissolve them in liquid, and gave them to those who were ill as a form of medicine. In more recent history, reading and expressive writing have been employed as supplementary treatments for those experiencing mental or emotional distress. Pennsylvania Hospital, the first hospital established in the United States, employed this approach as early as the mid-1700s. 
In the early 1800s, Dr. Benjamin Rush introduced poetry as a form of therapy to those being treated. In 1928, poet and pharmacist Eli Griefer began offering poems to people filling prescriptions and eventually started “poem-therapy” groups at two different hospitals with the support of psychiatrists Dr. Jack L. Leedy and Dr. Sam Spector. After Griefer’s death, Leedy and others continued to incorporate poetry into the therapeutic group process, eventually coming together to form the Association for Poetry Therapy (APT) in 1969.
Librarians also played a major role in the development of this approach to therapy. Arleen Hynes, one pioneer in this area, was a hospital librarian who began reading stories and poems aloud, facilitating discussions on the material and its relevance to each individual in order to better reach out to those being treated and encourage healing. In 1980, all leaders in the field were invited to a meeting to formalize guidelines for training and certification. At that meeting, 
the National Association for Poetry Therapy (NAPT) was established.
As interest grew, several books and articles were written to guide practitioners in the practice of poetry therapy. Hynes and Mary Hynes-Berry co-authored the 1986 publication Bibliotherapy – The Interactive Process: A Handbook. More recently, Nicholas Mazza outlined a model for effective poetry therapy, also discussing its clinical application, in Poetry Therapy: Theory and Practice.
The Journal of Poetry Therapy, established in 1987 by the NAPT, remains the most comprehensive source of information on current theory, practice, and research.
There is also a relationship between psychological healing and incantations; either repeated as a musical chant by the patient or in fact recited by the attending medicine man. Modern medicine and science of course scoff at the notion of magical incantations having healing or restorative powers as so much superstition. But this, of course, begs the question that if recitations and incantations had no evidential resort and no beneficial property then why would every single human culture have adopted the method and repeated it for several thousand years? Surely if there was nothing to vibrating air with the sound of one’s breath as well as the added stimulation of associative meaning being read cognitively by the patient’s mind; we would have given it and its sisters, singing and chanting aeons ago.
I am 
not advocating a supernatural or spiritual causation for the effectiveness of poetry as a healing agent but rather the supra-natural mystical cause which is grounded first in human nature and behavior for which can be a myriad of imprecise explanations; none of which explain why it works.
Today, poetry therapy is practised internationally by hundreds of professionals, including poets, psychologists, psychiatrists, counsellors, social workers, educators and librarians. The approach has been used successfully in a number of settings—schools, community centers, libraries, hospitals, rehabilitation centers, and correctional institutions, to name a few.
How Does Poetry Therapy Work?
As part of therapy, some people may wish to explore feelings and memories buried in the subconscious and identify how they may relate to current life circumstances. Poetry is beneficial to this process as it can often be used as a vehicle for the expression of emotions that might otherwise be difficult to express
•Promote self-reflection and exploration, increasing self-awareness and helping individuals make sense of their world
•Help individuals redefine their situation by opening up new ways of perceiving reality
•Help therapists gain deeper insight into those they are treating
• In general, poetry therapists are free to choose from any poems they believe offer therapeutic value, but most tend to follow general guidelines.
It is recommended selected poems be concise, address universal emotions or experiences, offer some degree of hope, and contain plain language. Some poems commonly used in therapy are: “The Journey” by Mary Oliver “Talking to Grief” by Denise Levertov “The Armful” by Robert Frost “I Wandered Lonely as a Cloud” by William Wordsworth “Leaves of Grass” by Walt Whitman “Turtle Island” by Gary Snyder The poetry of Alan Watt, Allen Ginsberg and others.
Although the selection of material is often by the therapist, those being treated might be asked to bring to therapy a poem or other form of literature they identify with, as this may also provide valuable insight into their feelings and emotions.
My Technique in Poetry Therapy
A few different models of poetry therapy exist, but the one I’ve had the most success with is a Four Phased Progression of Attention:
Recognition – Focus – Intention – Action
In the receptive/recognition phase, the poet therapist merely guides the subject to focus on their issue. The aim is to establish concentration and cognitive focus on the details of the issue which are not revealed to the poet/therapist. Only until the poet/therapist feels confident that the subject is cognitively attuned to and non verbally focussed on the problem or issue of concern that they begin to ask suggestive questions as to how the subject feels, not thinks about their subject.
This provocation of emotion usually comes in three distinct phases of emotional content:
I. First is the one of the predicament, then the subject first becomes aware of the existence of the issue. This is the gateway phase where anticipatory feelings are registered and ideally conveyed through the prompting of the poet/therapist.
II. Then there is the full throttle stage when anticipation of the issue has given way to full experience of all emotions related to the issue. This is usually overwhelming (or it wouldn’t be “an issue” in the first place), and it is tantamount that the poet/guide leads the subject through distinct words to describe the layers of emotions experienced by the subject. Language and the use of the words is the key here because emotions always come in clusters of complexity that make it difficult for both poet/therapist and subject to distinguish and focus on underlying and suppress emotions.
“What kind of anger do you feel?”
“How would you describe your sadness”
“How much shame do you feel?
“What would you compare it to?”
Are typical of the questions a poet therapist would ask the subject.
This is a sophisticated method of word association but rather than creating bridges between seemingly disparate words, the goal is to drill down to the core emotions about the issue by uncovering and refining the language the subject has chosen.
Achieving exactitude of description is the task at hand. The Poet/Therapist makes careful notation of everything the subject says towards describing their emotion. It is important to keep them focused and not to succumb to intellectual distraction. Thoughts are illusions, emotions are facts.
Getting the subject to correctly and precisely describe the emotional facts of the matter at hand is the objective
III. The final phase is the exit strategy.
How do the feelings commence to recede? How does the issue recede back into the background? What are the parting emotions? Is there anxiety about the leaving? The anticipation of an issue yet unresolved? Or is the issue impermeable and subject to a rhythmic return?
Again, the subject’s wording, their adjectives, adverbs and phrases are the material of the poem.
At this point, there is usually a short break to give time for the subject to recover from the emotional transitions and for the Poet/Therapist to briefly skim their notes and begin to focus on the flow of adjectives. It is preferable if possible, to compose what amounts to a first draft, a flow of words which the poet can read back to the subject to confirm the accuracy of the flow.
At this first reading stage, it is possible to start interjecting logical bridges between the emotional descriptors. This is the creative factor unleashed. The Poet must be led by the subject to link coherent sequences between the emotional states. The poet suggests and the subject confirms or vetoes the phraseology, one line at a time.
Now we arrive at a second draft which is the property of the subject. It is their poem for which it is crucial that the subject now read the poem aloud and take ownership of its content. The subject can redraft the poem a third time in making it their own. But the physicality of uttering the words they have chosen to express their emotional state is an act of ownership and closure.
The Poet/Therapist can either email the finished poem to the subject, hand them his/her notes or rewrite the poem into a legible form. In any case, it is important that the Poet/Therapist ascribes the authorship of the poem to the client. If the client is hesitant to put their name to the poem than something is lacking in the poem and must be redressed or indeed started over again.
The key to the entire exercise is freedom of expression, honesty and then refinement; exacting the poem.
Other Approaches and Other Models
The process of writing can be both cathartic and empowering, often freeing blocked emotions or buried memories and giving voice to one’s concerns and strengths. Some people may doubt their ability to write creatively, but therapists can offer to support by explaining they do not have to use rhyme or a particular structure. Therapists might also provide stem poems from which to work or introduce sense poems for those who struggle with imagery. A Poet/Therapist might also share a poem with the individual and then ask them to select a line that touched them in some way and then use that line to start their own poem.
In group therapy, poems may be written individually or collaboratively. Group members are sometimes given a single word, topic, or sentence stem and asked to respond to it spontaneously. The contributions of group members are compiled to create a single poem which can then be used to stimulate group discussion. In couples therapy, the couple may be asked to write a dyadic poem by contributing alternating lines.
The symbolic/ceremonial component involves the use of metaphors, storytelling, and rituals as tools for effecting change. Metaphors, which are essentially symbols, can help individuals to explain complex emotions and experiences in a concise yet profound manner. Rituals may be particularly effective to help those who have experienced a loss or ending, such as a divorce or death of a loved one, to address their feelings around that event. Writing and then burning a letter to someone who died suddenly, for example, may be a helpful step in the process of accepting and coping with grief.
How Can Poetry Therapy Help You?
Poetry therapy has been used as part of the treatment approach for a number of concerns, including borderline personality, suicidal ideation, identity issues, perfectionism, and grief. 
Research shows the method is frequently a beneficial part of the treatment process. Several studies also support poetry therapy as one approach to the treatment of depression, as it has been repeatedly shown to relieve depressive symptoms, improve self-esteem and self-understanding, and encourage the articulation of feelings. Researchers have also demonstrated poetry therapy’s ability to reduce anxiety and stress in people.
Those experiencing post-traumatic stress have also reported improved mental and emotional well-being as a result of poetry therapy. Some individuals who have survived trauma or abuse may have difficulty processing the experience cognitively and, as a result, suppress associated memories and emotions.
Through poetry therapy, many are able to integrate these feelings, reframe traumatic events, and develop a more positive outlook for the future. People experiencing addiction may find poetry therapy can help them explore their feelings regarding the substance abuse, perceive drug use in a new light, and develop or strengthen coping skills.
Poetry writing may also be a way for those with substance abuse issues to express their thoughts on treatment and behavior change. Some studies have shown poetry therapy can be of benefit to people with schizophrenia despite the linguistic and emotional deficits associated with the condition. 
Poetry writing may be a helpful method of describing mental experiences and can allow therapists to better understand the thought processes of those they are treating. Poetry therapy has also helped some individuals with schizophrenia to improve social functioning skills and foster more organized thought processes. It is important to note in many instances, especially in cases of moderate to severe mental health concerns, poetry therapy is used in combination with another type of therapy, not as the sole approach to treatment.
Training for Poetry Therapists Poetry therapists receive literary as well as clinical training to enable them to be able to select literature appropriate for the healing process. While there is no university program in poetry therapy, the International Federation for Biblio-Poetry Therapy (IFBPT), the independent credentialing body for the profession, has developed specific training requirements. Several studies support poetry therapy as one approach to the treatment of depression, as it has been repeatedly shown to relieve depressive symptoms, improve self-esteem and self-understanding, and encourage the expression of feelings.
Concerns and Limitations of Poetry Therapy
In spite of its widespread appeal and broad range of application, some concerns have been raised about the use of poetry therapy. Some critics have pointed out it is possible for people to analyze a poem on a purely intellectual level, without any emotional involvement. This type of intellectualization may be more likely when complex poems are used, as a person might spend so much time trying to decipher the meaning of the poem that they lose sight of their emotions and spontaneous reactions. Poems that are unoriginal or filled with clichés are unlikely to stimulate individuals on a deep emotional level or challenge them to think in ways that promote growth. Just always keep in mind that poetry therapy may have little or no value for those individuals who simply do not enjoy poetry.
The Advertising Pitch:
Words are the Most Powerful Magic There Is
Sometimes Your Mind Has a Will of Its Own
With PEGASUS POETRY THERAPY you can
Learn How to Read Your Own Mind!
Confusion bringing you down?
Is manic depression touching your soul?
You know what you want, but you just don’t know how to get There?
Poetry therapy is what you need when the medication, the yoga, the guided meditation, the crystals, the chakra alignment and other Somatic treatments just aren’t working.
Some things only work when you let them work:
• Restore Self-Confidence
• Achieve Closure from Painful Relationship Breakups & Lost Loved Ones
• Find a More Meaningful Direction to Your Life
• Get Unstuck and Out of Your Own Way
• Overcome Fears and Anxiety
• Control panic attacks
• Change Addictive Behavior Patterns, like OCD
• Re-Write bad Scripts
Recognition > Focus > Intention > Action
There is no trick to listening to yourself and learning how choosing and rearranging your words can unlock darkened doors, de-clutter basements and clean out the attics of your life. Sometimes in merely one session.
Every Tuesday from 11:00 am until 6:30 pm at the
Inner Temple Inner Healing Center
at Eve’s Vegan Cafe 575 S. Coast Highway 101 Encinitas, CA
Contact: realpoetrytherapy@gmail.com or
Call 858 349 6429 for an appointment.
$50- 1/2 Hour $80 – 1 Hour 
EXAMPLES & ENDORSEMENTS
PEGASUS POETRY THERAPY has only recently launched its online version via FaceTime, Skype or Facebook video. 
Just add <poetry therapy> to your Skype contacts and schedule a date. Payments accepted through PayPal or Facebook cash. Here are some examples of the poetry achieved through PEGASUS POETRY THERAPY:
I.
Narcissus in a Nutshell
I’ve lost the person locked within the situation
Like a nut dwells within its hard shell of fearful anger.
Escaping vulnerability
Hiding from the unknown.
Hard shells, hard feelings, hardness itself
The excitement of living days in the present
Belonging to the past
I will not let go of what I can recall but not relive
My belonging to that which encompasses myself
Another nut within its shell.
To belong is to exist
Without belonging there is Nothing and
I fear nothing most of all because I do not know it
And I fear what I do not know more than
I would remedy the pain of this loss with trustworthy tools
When two liquids are bonded as one
A single drop of poison poisons the whole glass
And betrayal is always poison no matter how little or how much
The glass of Narcissus’s tears is now empty
He has blinded himself rather than drink his own poison.
Instead he has left me to sip the bitter poison
Of fading better days.
Like a cat
Poised in stillness
Distracted by nothing
Ready to pounce
I will not surrender the pain.
I will not surrender the pain.
Because the pain is my memory of the happiness
We’ve now lost
A sweet nut within a bitter shell.
II.
The Martyr
Last night I saw you beatify a martyr
With a magical brush of gold belief.
You were serious and determined
But your brush strokes were light caresses
On a sky blue span of canvass
As you gently coaxed another image into being.
You remind me of my mother earth
Stern in her compassion
Willing to tolerate just so much from me
Before reining in my love
With her brushes.
And where you have drawn your line
‘Be careful’, you said to me on parting
But all the care in the world could not stop
My bulb from bursting
Rendering me blind in the speeding night
But still seeing with the golden light
Of the martyr you have shown me.
III.
Snake Heart
This sadness, this hopelessness
Will not be swatted away
Nor drowned by the busy work
Of the day to day.
It persists
Even when I am submerged in my bathtub.
The warm water rising from the bottom of my lungs.
Until I lose the will to breath
And the sadness becomes anger
Rising to the very top of my horns
Of my red-hot raging exhaustion.
How good to be angry!
I used to be afraid of snakes but no longer. I am hissing from the centre of my snake-heart
As you try and step over me.
Your eyes fail to see as you tread on my tail.
On my snake heart.
On my resolution without confrontation.
Without the owning of emotion
All that’s left for us is the hissing sound of machinery.
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Crime Against Our Own Humanity
People have been asking me why I chose the risk of first publishing a book of poetry before publishing my collection of short stories THE VILLAGE OF LIGHT and my first novel, THE PLAGUE. Why launch a writing career on the back of such a neglected and unpopular form of literature?
My first answer has been that as a keen admirer of the actor William Shatner, I wanted to emulate his career; first as a starship captain (in my mind), and second, as a genius of the Art of Spoken Word.
But the non comedic
reason is worth explaining here: throughout every major epoch of human achievement and civilization,
Poetry has maintained a major position in the spectrum of human arts; true across society, cultures, oceans and centuries.
Until now.
This dawning century of technological, scientific and artistic achievement; this era we currently reside in, is the exception to the human rule.
We have exchanged our ability to appreciate Poetry for other more comfortable and lascivious sensations. We have unlearned the sensibility to immerse ourselves in the healing waters of an art that we, as a species have grown like a medicinal herb in the human garden, to salve the pains in our souls and our minds .
By turning our backs on those warm healing waters we have damaged ourselves. We are all in dire need of rehabilitation.
And that is exactly what Poetry mystically, delivers.
Poetry sets you free, for free!
If you know how to notice and pay attention to the subtler colors in the spectrum of your mind’s cognition.
Which is a Poetic thing to say in that it is both metaphoric and literal at the same time.
Poems allow the mind to synthesize (reconcile), apparent opposites and to understand the deeper resonances of our human experience, in the simplest of terms, arranging words like pebbles on a dry river bank and in the broadest, to enter the harmonic rhapsody of our humanity and its sense of rhythm in this universe.
That rhythm is the breath, which is true to us all who are living. Poetry is the sound of our breathing in this world. If you want to know who a people strange to you are, read their Poetry; the words they have chosen to express themes, that persist for us all: Birth, Death, Love and the swirl of illusions inbetween.
Poetry is a drastic intervention meant to make you better. Not just feel better, but actually see, understand and *be* better than you are, which may feel strange at first.
Only bad poetry is comfortable. Trying to be the best that you are, to overcome ones self, may take more than one lifetime to achieve. But so many Poems offer roadmaps of the soul. Guidebooks from which you can detect what is universal about humanity, about the human subjective experience, and your place in this present.
So that is why I chose to launch my writing career, with my current publisher (Chameleon), with a book of Poetry:
You can order a signed and dedicated copy of my book IS SHE AVAILABLE? directly from PayPal Here
IS SHE AVAILABLE? Hardcover edition
I chose to publish Poetry first specifically because it is the form of literature that has proven to be least popular at the moment, as this marketing study details.
I’ve always stood up for the underdog, be it in life or publishing. I stood up for Comics when they were largely looked down upon as adolescent drivel. I just never thought to myself in all my years on this earth, that I would need to stand up for Poetry, because it had now succumbed to more dominant dogs.
This is a great shame to me, as a reader of great Poets from virtually every culture and time period. I mean with Poetry it really is where all of humanity meets, outside of time and space. The very center of our collective space, where language is. Each one of us is both here and there: at the edge of meaning. The words of the poem are are written by and read by the singular mind that spans all of us to that edge of comprehension.
Poetry is the very understanding that we seek, in our selves and in others.
It is passive crime against our own humanity to let this art subside, due to laziness, neglect and superficiality.
So do your soul a favour and read a poem. Not just mine, any poem will do. Any Poem will set you free, for free; or at least at the modest cost of your attention.
In My (always) Humble Opinion, ofcourse.
Author, Igor Goldkind
igorgoldkind
The Poesie of Igor Goldkind – Reciting Truth to Power 
Coming Soon!
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January 9, 2021 | Categories: art, book launch, books, comments about poetry, digital insurgency, Existentialism, Faith, Healing, literature, Meaning of Existence, Meditations, mental health, Mindfulness, new poetry, Paper Bag, physics, poetry, Poetry as therapy, Poetry Therapy, politics, Self-Therapy, spoken word, story-telling, Suicide, Therapy, Zen | Tags: Democracy, Donald Trump, philosophy, poetry, Poetry Therapy, Therapy | Leave a comment